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©2020 by Crystal/Minds

WORKSHOPS AND IN-HOUSE TRAINING FOR BUSINESS

TRUE SUSTAINABLE CHANGE ONLY HAPPENS FROM THE INSIDE OUT.

Whenever we want to create true lasting change, the place to start is the mind. Being able to effectively handle stress, have clarity, focus, energy and emotional intelligence are some of the best investments we can make in our lives and our businesses. Every day in many workplaces, time, money and productivity is wasted due to overwhelmed, unfocused and tired teams.

Meditation is a powerful tool that can help us optimize the performance of the mind in these ways to keep up with the demands of our increasingly complex world.

Just like our bodies, the mind needs to be trained to function at its best.

STRESS REDUCTION AND
STRESS MANAGEMENT

80% of workers feel stress on the job and nearly half say they need help in learning how to manage stress.

 

42% say their co-workers need such help.

– American Institute of Stress

6 / 10

Stress levels in the workplace are rising with 6 in 10 workers in major global economies experiencing increased workplace stress. With China (86%) having the highest rise in workplace stress.

– The Regus Group

91%

Alarmingly 91% of adult Australians feel stress in at least one important area of their lives. Almost

50% feel very high stress about one part of their life.

– Lifeline Australia

14.2 billion

Australian employees are absent for an average of 3.2 working days each year due to stress. This workplace stress costs the Australian economy approximately $14.2 billion.

– Medibank

Learning to skillfully handle stress, regulate emotions (leading to emotional intelligence) and soothe the nervous system – These are some of the most powerful effects of mindfulness training.

MEDITATION IS DELIVERING
POWERFUL RESULTS IN BUSINESS

As the popularity of meditation has exploded over the past decade, it has been implemented in many different sectors, including schools, hospitals, corporations, and government. A large body of research now demonstrates conclusively that training in meditation leads to:

  • Improved productivity

  • Fewer mistakes

  • Better stress resilience

  • More creativity

  • Greater job satisfaction leading to better staff retention

  • Improved teamwork
 and better workplace environments due to more harmonious relationships

  • Less workplace conflict and improved conflict resolution

  • Lower levels absenteeism due to improved health and lowered stress levels

  • Structural changes in the brain associated with enhanced mental performance

  • Enhanced immune function and improved physical and mental well-being

  • Greater happiness
     

Many of the world’s most respected and renowned companies have already adopted mindfulness in the workplace.

Google, Apple, The Huffington Post, and both Oxford and Harvard Universities are using meditation and brain state training as well as many more organizations.

Some of the results they’ve experienced include greater creativity and innovation and well as increased efficiency and collaboration and teams that are having more fun and less stress along the way. Most importantly these companies are finding that brain state meditation creates an improvement in the business’s bottom line.

 

MINDFULNESS WORKSHOPS AND KEYNOTES

Crystal Minds in the workplace workshops bring together a blend of mindful meditation, neuroscience, and sound healing as well as a little ‘time out’ so that you and your team will leave feeling inspired, relaxed and armed with powerful new insights to take back into daily life in the workplace.

The meditation in the workplace workshop is available as an In-house program of either 1 or 2 days and also in the form of a retreat offsite. It can easily be customized to the specific needs of your workplace.

Keynotes also available. 

 

YOUR EMPLOYEES WILL LEARN…

 

How to practice meditation and how to apply it to get into a productive flow state

How to envision the "leveled up" version of themselves, and step into that version

The neuroscience of mindfulness & how to easily switch into the flow state

Ways to make clearer decisions from a deeper insight

How to become less emotionally reactive and handle stress more skillfully

How to have difficult conversations skillfully

Techniques to become more focused and efficient

Techniques to promote efficiency and focus in individual work and as a group

 

WOULD YOU LIKE TO BRING Crystal Minds to your organization?
 

Fill the form out below to get in touch!